![]() You’ll want to make sure you protect your home and what’s inside. While a 1% chance of a flood in any given year doesn’t sound like a big risk, lenders know that major storms and hurricanes are causing more and more flooding each year. If you have a federally backed mortgage, like an FHA, USDA, or VA loan, you’re required to have flood insurance if your home is in a Special Flood Hazard Area. Are homes in Flood Zone A required to have flood insurance? ![]() Generally, the higher the BFE, the more likely the area is to face severe flooding, and the higher the premium.Įven without parcel by parcel mapping, this zone is considered to be a volatile area because it’s near lakes, rivers, streams, or other large bodies of water. BFE is also used to calculate flood insurance premiums. This is an important benchmark when building new structures with flood-proofing features. Base flood elevation is the height to which floodwaters are expected to rise during a 100-year flood. Zone A doesn’t have a determined base flood elevation (BFE), which can make new construction in these areas tricky. All zones in Zone A have the same base flood insurance rates, but premiums vary based on the home’s unique qualities and elevation. Zone A is further broken down into other flood zones that are named to designate how the area might be flooded: Zone AE, AH, AO, and A99. Over the course of a 30-year mortgage, there is a 26% chance of flooding. In other words, homes in these areas face a 1% risk of serious flooding each year. SFHAs have a 1% annual chance of flooding (this is also called a 100-year flood or base flood). Because of its low elevation and proximity to water, Flood Zone A is a Special Flood Hazard Area (SFHA) as designated by FEMA’s flood maps. ![]() Flood Zone A refers to low-lying areas close to lakes, ponds and other large bodies of water. Some areas are more prone to flooding than other areas, and that’s true for places designated as Zone A. ![]()
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![]() ![]() This particular reverse mortgage calculator is designed to allow you to calculate how quickly your loan balance will increase after receiving a lump sum payment, a series of monthly payments or a combination of both. ![]() An online reverse mortgage calculator, such as this one, can help. However, it's good to know how quickly the loan balance will increase, so you can figure how much equity you will have remaining at a given point in time. With a reverse mortgage, you can never owe more than your home is worth. Any money left over goes to you or your estate. When you vacate the home, the loan comes due and the principal and interest charges are paid at that time, often by selling the home. When you have a reverse mortgage, you don't have to make any payments but interest charges accrue over time. You can also have a combination of these. Or you can receive a series of regular payments over a period of time. You can set up a line of credit to draw on as needed. You can receive a single lump sum of cash, all at once. As such, it can be a useful financial tool for persons on a fixed income.Ī reverse mortgage allows you to borrow money in a variety of ways. It allows you to borrow against your home equity without having to make any loan payments for as long as you live in the home. How does a reverse mortgage work?Ī reverse mortgage is a special type of home equity loan for seniors age 62 and above. ICB Solutions | NMLS #491986 ( Close Modal Mortgage products are not offered directly on the website and if you are connected to a lender through, specific terms and conditions from that lender will apply. will not charge, seek or accept fees of any kind from you. By submitting your information you agree Mortgage Research Center can provide your information to one of these companies, who will then contact you. For a full list of these companies click here. If you submit your information on this site, one or more of these companies will contact you with additional information regarding your request. ICB Solutions and Mortgage Research Center receive compensation for providing marketing services to a select group of companies involved in helping consumers find, buy or refinance homes. Neither, Mortgage Research Center nor ICB Solutions are endorsed by, sponsored by or affiliated with any government agency. ICB Solutions partners with a private company, Mortgage Research Center, LLC, (nmls # 1907), that provides mortgage information and connects homebuyers with lenders. If you want to customize the colors, size, and more to better fit your site, then pricing starts at just $29.99 for a one time is a product of ICB Solutions, a division of Neighbors Bank. You can get a free online reverse mortgage calculator for your website and you don't even have to download the reverse mortgage calculator - you can just copy and paste! The reverse mortgage calculator exactly as you see it above is 100% free for you to use. ![]() Add a Free Reverse Mortgage Calculator Widget to Your Site! Let's be honest - sometimes the best reverse mortgage calculator is the one that is easy to use and doesn't require us to even know what the reverse mortgage formula is in the first place! But if you want to know the exact formula for calculating reverse mortgage then please check out the "Formula" box above. Don’t forget you can embed our Reverse Mortgage Calculator Widget on your personal site! How to Calculate Reverse Mortgage Try it out now! Be sure to check out some of our other calculators as well like the Maximum Mortgage, Home Equity Loan, and the HAMP Calculator to name just a few. Simply enter in the lump sum reverse mortgage advance payment received, the number of years to receive reverse mortgage payments, the reverse mortgage interest rate, the reverse mortgage monthly payment received (not including the initial reverse mortgage advance payment received), and see your reverse mortgage calculation with our free calculator.Ĭalculating how a reverse mortgage works is easy with the free online reverse mortgage calculator. ![]() The Reverse Mortgage Calculator will calculate exactly how much your mortgage balance will be after utilizing a reverse mortgage. ![]() ![]() The word "hotdish" was first used in a 1930 Minnesotan cookbook published by the Grace Lutheran Ladies Aid. The documentary Minnesota Hotdish: A Love Story speculates the Great Depression secured hotdish as a food staple and effective, affordable way of feeding entire families, with canned food and limited meat. If you sit down to something that doesn't look like anything you've ever seen before, it's probably hotdish." ![]() The other ingredients are as varied as the Minnesota landscape. Hotdish is constructed on a base of canned cream of mushroom soup and canned vegetables. A traditional main course, hot dish is cooked and served hot in a single baking dish and commonly appears at family reunions and church suppers. According to How to Talk Minnesotan, hotdish is ubiquitous throughout the Gopher State: And while the rest of the country might call this a casserole, take heed - though all hotdishes are casseroles, the reverse is not true. A creamy sauce binds three essential hotdish components together: starch, protein, and vegetable. Hotdish is an anything goes one-dish meal from the Upper Midwest, but it's especially beloved in Minnesota and North Dakota. ![]() Here, now, is everything you need to know about the celebrated homespun staple known as hotdish. ![]() Incorporating a mixture of simple, thrifty ingredients and mix-it-together cooking techniques, it invokes a sense of nostalgia amongst fans. Hotdish, the unofficial state cuisine of Minnesota, is a comfort food staple found in households across the Upper Midwest. ![]() ![]() ![]() Winn Dixie isn’t spared those comments, either. But even though it’s viewed as Florida’s supermarket, it, too, draws some whispers about its prices. That’s a great testament to Publix and its emphasis on cleanliness, customer service and product availability. ![]() It’s unfortunate that Moore has been met with some concerns that Piggly Wiggly wasn’t up to the standards of Publix. ![]() Now, Murray’s held up his part of the bargain. The possibility of a Piggly Wiggly had long been rumored, but no agreement had been sealed. Murray always promised that his company was working with the plaza’s owners to find a suitable replacement, preferably a supermarket. It also will make it easier to lobby the Community Redevelopment Agency to move forward with a vision to provide support and money in sprucing up the shopping center’s parking lot, installing attractive islands and more, in conjunction with its owners.įollowing the closing of Harveys, I frequently made calls to Ed Murray, president of NAI Talcor, which manages the shopping center. That not only will provide jobs, it also will make it easier to attract other businesses to the shopping center. This deal is a major step forward if Moore and his employees get the support of nearby residents and of Tallahassee in providing enough volume and respect for his business to sustain it. My only real connection with Piggly Wiggly in Quincy is hearing WHBX radio personality Joe Bullard doing voice-overs for the store in commercials. Perhaps I wouldn’t have been so surprised had I lived in Gadsden County. While it shouldn’t be that unusual in 2015 to see a black man owning a supermarket, it was. It was with great interest I read the story by economic development reporter TaMaryn Waters about Piggly Wiggly supermarket moving into the location vacated by Harveys in the Southside Shopping Plaza.Įven more surprising was the photo of Roy Moore, general manager of Piggly Wiggly in Quincy, who will own the Tallahassee market. ![]() ![]() Probability sampling methods tend to be more time-consuming and expensive than non-probability sampling. In this way, all eligible individuals have a chance of being chosen for the sample, and you will be more able to generalise the results from your study. In probability (random) sampling, you start with a complete sampling frame of all eligible individuals from which you select your sample. There are several different sampling techniques available, and they can be subdivided into two groups: probability sampling and non-probability sampling. For example, if the electoral roll for a town was used to identify participants, some people, such as the homeless, would not be registered and therefore excluded from the study by default. This may involve specifically targeting hard to reach groups. If a sample is to be used, by whatever method it is chosen, it is important that the individuals selected are representative of the whole population. (Calculation of sample size is addressed in section 1B (statistics) of the DFPH syllabus.) ![]() Reducing the number of individuals in a study reduces the cost and workload, and may make it easier to obtain high quality information, but this has to be balanced against having a large enough sample size with enough power to detect a true association. Sampling is a method that allows researchers to infer information about a population based on results from a subset of the population, without having to investigate every individual. ![]() It would normally be impractical to study a whole population, for example when doing a questionnaire survey. We are currently in the process of updating this chapter and we appreciate your patience whilst this is being completed. ![]() ![]() ![]() Allow it to stay there for 2-3 seconds to allow them to appreciate the intensity of the sound.Hold the tuning fork in one hand and place the base against the patient’s mastoid process ( see video).Begin by striking the tuning fork against your knee or elbow.I want you to tell me which position you hear the tuning fork loudest in” “I’m going to put this vibrating tuning fork in two positions, one touching the bone near you ear, one a short distance from the ear. ![]() Rinne’s test can only detect a conductive hearing loss of at least 30dB. ![]() Rinne’s test has a high sensitivity (0.84) though this varies with the skill of the examiner.This test aims compare air conduction with bone conduction.Interpretation of Rinne’s and Weber’s tests Test The various outcomes of Rinne and Weber tests are shown below.In bilateral and symmetrical hearing loss of either type Weber’s test will be normal.If a patient has a unilateral sensorineural hearing loss, the tuning fork sound will be heard louder in the normal ear.If a patient has a unilateral conductive hearing loss, the tuning fork sound will be heard louder in the deaf ear.move to one side, with a relatively small amount of hearing loss (5dB) If the patient is unclear, you may ask if they hear it “everywhere.” Be careful not to ask the question in a leading manner.Then ask the patient: “Do you hear the sound louder in one ear than the other?”.It is important to steady the patient’s head with your other hand so that reasonably firm pressure can be applied.To perform Weber’s test strike the fork against your knee or elbow, then place the base of the fork in the midline, high on the patient’s forehead.Note you should ideally be in a completely silent room for Rinne and Weber tests.Permission (consent and explain examination: “I’m going to examine your hearing using this tuning fork now, is that OK?”).Identity of patient (confirm name and date of birth).Video on Rinne and Weber tests by Oxford Medical Education Other tuning fork tests include the Schwabach and Bing tests, though these are not used in routine practice.The Rinne and Weber tests help distinguish between a conductive hearing loss (CHL) and sensorineural Hearing Loss (SHL).These tests should be carried out with a full examination of the cranial nerves or the ear.Patients with bilateral loss or mixed losses are better assessed with formal pure tone audiometry.They are most useful in patients with unilateral hearing loss which is purely conductive or purely sensorineural.The tuning fork tests provide a reliable clinical method for assessing hearing loss.How to do Rinne and Weber tuning fork tests for doctors, medical student finals, OSCEs and MRCP PACES Neurodegenerative disorders (e.g., Hunter's syndrome) or sensory motor neuropathies (e.g.Tuning Fork Tests (Rinne’s and Weber’s tests) Syndromes associated with progressive hearing loss (e.g., neurofibromatosis, osteopetrosis, Usher's syndrome) Neonatal indicators: hyperbilirubinemia requiring exchange transfusion, persistent pulmonary hypertension associated with mechanical ventilation, conditions requiring extracorporeal membrane oxygenation ![]() In utero infection (e.g., toxoplasmosis, rubella, cytomegalovirus infection, herpes, syphilis) Postnatal infection associated with sensorineural hearing loss (e.g., meningitis) Physical features or other stigmata associated with a syndrome known to include sensorineural or conductive hearing loss or eustachian tube dysfunction Parental or caregiver concern about hearing, speech, language, or developmental delayįamily history of permanent hearing loss during childhood Physical features or other stigmata associated with a syndrome known to include sensorineural or conductive hearing loss Illness or condition requiring admission to neonatal intensive care unit for at least 48 hours In utero infection (e.g., toxoplasmosis, rubella, cytomegalovirus infection, herpes) Family history of permanent sensorineural hearing loss during childhood ![]() ![]() Members will be able to leave their children ages 1-5 at childcare for up to two hours at no cost while they work out or take classes. In all, four classrooms are being created, two for homework assistance and two for childcare. The snack bar area will be transformed into a full-service restaurant and the locker rooms are being turned into classrooms. Sayed also is looking to eventually add futsal, an indoor form of soccer that’s popular at the Dearborn Heights facility. The remaining area will be turned into a performance and cross-fit training center for athletes. Because of the location of cement stairs for the bleachers, there will be only be three courts that can be used for basketball and volleyball. In the ice arena, all but 2,200 square feet will be covered with wood flooring. Sayed has big plans for the center and is spending $400,000 to make improvements. “We’ve gotten a positive response from the community.” ![]() “I’m glad people have been receptive and positive,” Sayed said. He sees people coming from Wayne, Westland, Garden City, Romulus and Canton to use the facility. Interest in the center is growing and 165 members were signed up in a week’s time, according to Sayed who is looking for a membership of more than 5,000. 17, and foot traffic has been steady as people come in to learn about the changes. We want to reach a certain number of memberships then we’ll open it.” “We’ve filled the pool and put chlorine in but it’s not heated. 1, that’s our goal,” said Ali Sayed, president of HYPE Athletics. “We hope to have the major renovations done by Oct. Taken over by HYPE Athletics last month, workers have been busy transforming the former 20,000-square-foot ice arena into basketball courts, creating classrooms for childcare and homework assistance out of the arena’s old locker rooms and redoing the men’s locker rooms. The fitness room seemed to be a distant spot from the renovation work going on in other parts of the building. for 25 cents and get a hot dog for 25 cents. ![]() When the pool was outdoors, kids could swim from 1 to 5 p.m. “The center had three racquetball courts and a women’s locker room with a women’s-only workout room. ![]() “When the center opened in 1974, half of the men’s locker room was the workout room,” said Hays. One of two charter members of the facility, he was working out on a bench press Thursday morning, recalling the changes at the center over the years. In fact, he remembers a lot about the former Wayne Community Center. He very well remembers when it opened in 1996. Ron Hays can’t wait until the pool reopens at Hype Athletics in Wayne. ![]() ![]() Yet, from all of his suffering would arise great insight-for Newton's restless mind was tirelessly at work, and his drive towards understanding would usher in a new era of mathematics and physics. At Cambridge, Newton made only one friend among his fellow students, and his college notebooks document anxiety, sadness, fear, a low opinion of himself, and suicidal thoughts. He experienced panic attacks and rage directed toward his family and then would experience intense remorse, making long lists of his 'sins' or wrongdoings. ![]() From his youth until the end of his days, Newton suffered from a variety of mental health disorders-including deep fits of mania, anxiety, insomnia, depression, autism, obsessive-compulsive disorder, bipolar disorder, and most likely schizophrenia.Īs a solitary child who didn't engage in games with other children or know how to relate to them, he spent most of his time alone, building miniature machines, mills, carts, and other inventions. Isaac never met his father, also named Isaac, because tragically, he died three months before his son was born. A Difficult Beginningīorn prematurely in 1642 on Christmas Day in the old Julian calendar, the baby Isaac was so tiny that his mother Hannah remarked that he could have fit inside a quart mug. ![]() Yet, for all his love of solving scientific riddles, Newton's deepest passion and interest was in discovering the source of science itself-namely, the mind of the Creator whose infinite genius had etched into the cosmos the very logic of the laws of nature that Newton's unrivaled insight endeavored to decipher. Unveiling hidden laws of nature, Newton shed light on many of the most obscure mysteries of physics and even illuminated the true physical nature of light itself. As the most brilliant physicist ever, says Neil De Grasse Tyson, Newton possessed a genius that was "spooky"-intuitively understanding deeper levels of physical and mathematical reality in ways that appear to be beyond human capacity. ![]() Albert Einstein said that Sir Isaac Newton was the smartest person who ever lived and the greatest scientific mind of all time. ![]() ![]() Oversize Packages Are Rated Based On The Greater Of The Package's Actual Rounded Weight Or Dimensional Weight. Packages That Weigh 150 Pounds Or Less & Exceed 108 Inches In Length Or 130 Inches In "Girth" ((2 x width) + (2 x height)) Are Considered “ Oversize” Packages. We Will Notify You Prior To Placing Your Order In Production. The Shipping Shown On Your Order May Or May Not Include These "Oversize" Charges. If Your Product Is Going To Incur Additional Charges, We Will Get A Shipping Quote Prior To Finalizing Your Order. Shipping Companies Do Charge Extra For "Oversize" Packages Or Packages That Exceed Certain Lengths Or Other Measurements. Dimensions Exceed 84" In Width Or 84" In HeightĮach Individual Oversized Product Will Incur A Net Charge Of $38.00 For Packaging.Dimensions Exceed 36" In Width & 36" In Length.A Product Will Be Considered Oversized If It Meets One Of The Following Criteria: Oversized Products Will Be Packaged Using Honeycomb Cardboard To Protect Against Shipping Damage. This Process Will Normally Be Completed Within One Business Day.) Special Packaging/Handling/Shipping Charges For Oversize Products (Your Product Will Not Be Submitted To The Production Queue Until A CAD Drawing Is Produced By & The CAD Drawing Approved By You, The Customer. 1/64" Offset On At Any Exterior Joint On The Outside Perimeter Is Considered Acceptable.1/32" Offset On Frame Back At Any Joint Is Considered Acceptable.A Tolerance Of (+/-) 1/16" Out Of Square Is Considered Acceptable On All Face Frames.A Tolerance Of (+/-) 1/32" Is Considered Acceptable On Face Frame Exterior & Interior Opening Dimensions.Framing Wider Than 6 1/2" May Have Two Glue Joints Framing Wider Than 4 1/2" May Have One Glue Joint.Example: A Face Frame Can Be Ordered 48" x 120" Or 120" x 48", But NOT 120" x 120".Maximum Front Frame Sizes Are 120" In One Direction & 48" In The Other Direction. ![]() Assembled Frames Sanded On Front & Back With 220 Grit Sandpaper.Minimum Framing Width 3/4" 15/16" For Face Frames With An Edge Profile.Standard Framing Width Is 1 1/2" Additional Widths Available, Upcharge Applies.Material Will Be Standard Grade Unless Otherwise Noted.Double Dowel Construction On Standard Width Framing.You Can Find Our "No-Slip Splines" HERE, Or You Can Pick Up A Can Of "Biscuits" At Your Local Hardware Store. Our "Advantage Groove" Offers An Opportunity To Use Our "No-Slip Splines" Or Cabinet Joining "Biscuits" For Holding Your Side Panel In Place, While You Secure The Side Panel To The Face Frame. (*) Indicates PREMIUM Material Option AvailableĬabinet Side Panels Can Be Joined To The Face Frame With Glue & Splines, Biscuits & Glue, Pocket Screws Or Your Favorite Method. Minimum Species Material Charge Is 72 Linear Inches.Wood Species Material Is Charged By The Linear Inches Of The Face Frame's Perimeter.Assembled Face Frames Are Sanded, Front & Back With 220 Grit Sand Paper.Maximum Frame Size Available Is 96" x 48" In Either Direction (Height x Width Or Width x Height).Framing Wider Than 6½" May Have Two Glue Joints Framing Wider Than 4½" May Have One Glue Joint.You Can Have One Of The Side Stiles 2¼" Wide & The Other ¾” Wide. Example: You Can Have A Top Rail That Is 3" Wide & The Bottom Rail Remains The Standard 1½" Width.You Can Assign Multiple Widths Within The Same Front Face Frame.Each Non-Standard Stile Or Rail Will Be Charged Individually. Custom Widths Are Available (Upcharge Applies). You Will First Select The Piece's "Width Range" Then Immediately Below Provide The "ACTUAL Piece Width" (1/16" Increments ONLY) If You Need To Change From The Standard 1 1/2" Framing Width, Simply Specify Which Piece (A, B, C, Etc), In The Dropdowns Above. Each Stile & Rail/Framing Piece Is Designated With "A", "B", "C", "D", Etc.Ordering Custom Width Face Frame Stiles & Rails/Frame Pieces:.Stiles Run Vertically & Rails Run Horizontally.It Is Recommended That You Print Out Our Illustrations Or Sketch Out Your Frame To Plan Your Dimensions.Miscalculation Of Frame Dimensions May Delay Processing The Order For Production.For Custom Size Stiles & Rails See Below.Always Provide The OVERALL Height & WIdth Of The Face Frame.Please See Below For Required Information And Special Notes. Special Designs May Take Up To 48 Hours To Quote. We Will Reply ASAP With A Quote For Your Custom Face Frame. ![]() You May Submit ANY Layout With One To Eight (1 - 8) Openings By Clicking HERE. You Are Not Limited To The Configurations Shown Below. The Illustrations Below Represent Typical Cabinet Layouts For The Number Of Openings. Your Front Face Frame Price Will Be Calculated Based On Option Selections & Size Our Face Frames Can Also Be Ordered Stained Or Painted. Unfinished Custom Solid Wood Cabinet Front Face Frames Design Your Own Cabinet Face Frames & Have Them Shipped Direct To You, Ready For Finishing ![]() ![]() ![]() The cooking theme on Fridays at my house is usually about what I can make that goes well with a cocktail. These scrumptious towers of eggplant parmigiana make a festive appetizer, lunch or dinner. Add to the top of the stacks and add more Parmigiano-Reggiano on top. These Eggplant Parmesan Stacks are an architectural redesign of classic eggplant parmesan only healthier because the eggplant is baked, not fried. In a large bowl, toss the arugula with some salt, pepper and extra-virgin olive oil. Skinnytaste SkinnytasteGina 40.6K subscribers 676 videos Gina Homolka is the founder and creator of where you will find delicious healthy recipes all tested and approved by her. Repeat the process with the remaining ingredients. Add 3 basil leaves, top with extra-virgin olive oil and balsamic vinegar and a slice of mozzarella. 2 large eggplants (about 3 pounds total) ½ teaspoon kosher salt. Top 1 slice of eggplant with 1 slice of tomato, and then season with salt, pepper and garlic powder. Let them drain on a paper towel to get excess oil off. ![]() I made this lighter by roasting the eggplant in the oven instead, using reduced fat mozzarella and fat free ricotta which reduces the fat and calories significantly. ![]() Traditionally eggplant parmesan is breaded and fried before baking. ![]() Heat the vegetable oil in a skillet and fry the eggplant slices until they're crisp and golden brown. This is one of my favorite ways to eat eggplant. Coat the eggplant slices in the flour, then in the egg mixture and then in the breadcrumbs. Ingredients 1 large eggplant (sliced into 12 - 1/4 inch rounds) 1 tbsp fresh parsley (chopped) 12 basil leaves 1/2 tsp Italian seasoning 1 24 oz jar. Full meal 430 calories Details: 1 serving Skinnytaste's Stuffed Eggplant Parmesan 250 calories Not shown: 7 oz. Baked Eggplant Sticks These crispy baked eggplant fries are a delicious way to eat eggplant. These crispy, Eggplant Sticks are breaded with Italian breadcrumbs and Parmesan, baked or air-fried until golden, and served with a quick marinara sauce. In a third medium bowl, add the breadcrumbs and the remaining parsley and toss together. 20 minute meal This Grilled Eggplant Parmesan recipe with zucchini is a fantastic vegetarian option for your next barbecue And it couldn’t be easier to make. The components are easy to bring together and the eggplant 'boats' look so beautiful in the casserole dish it would work for a sit down dinner or a buffet. Save Recipe 22761 shares This post may contain affiliate links. In a second medium bowl, add the eggs, Parmigiano-Reggiano, half of the parsley and some salt and pepper, and whisk together. In a medium bowl, place the flour, 1 teaspoon salt and 1 teaspoon pepper. Place something heavy, like a frying pan, on top to get the moisture out. I like to sprinkle the eggplant with kosher salt, let it sit for several minutes, then use a paper towel to pat away any excess moisture. Place an eggplant round on top of this, then top each stack with 2 tablespoons of cheese and 1 tablespoon of panko. Top with a tablespoon of cheese and a half tablespoon of basil and repeat with another eggplant round, tomato slice, cheese, and basil. Gina’s practical advice for eating well and 120 color photos round out this indispensable cookbook.Salt the eggplant on each side and let it drain in a colander for about 30 minutes to get the bitterness out. Take 4 eggplant rounds and top each one with a tomato slice. Grilled Cheese with Havarti, Brussels Sprouts, and AppleĮach recipe includes nutritional information, which can help you take steps toward weight and health goals, and many dishes are vegetarian, gluten-free, and freezer-friendly-all called out with helpful icons. Gina Homolka, founder of the widely adored blog Skinnytaste, shares 140 dishes that come together in a snap-whether in a slow cooker or in the oven or on the stovetop. With Skinnytaste Fast and Slow, you can get a nutritious, flavor-packed, figure-friendly meal-complete with a flourless chocolate brownie made in a slow cooker-on the table any night of the week. Publishers Text The easiest, tastiest, most convenient healthy recipes-ever! ![]() |